wait...
ezkaton999
Age 27 , BW 163
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 158.4
Deload before maxing next week


VOLUME REPS SETS BEST EFF BEST INT
903.9 8 8 154.3 154.3
40 x 1 x 2 EFF 57% INT 57%
0.1 50 x 1 x 3 EFF 71% INT 71%
0.2 60 x 1 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1256.65 8 8 198.4 198.4
0.1 60 x 1 x 2 EFF 67% INT 67%
0.1 70 x 1 x 3 EFF 78% INT 78%
0.3 80 x 1 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
650.35 4 4 143.3 143.3
0.1 60 x 1 x 1 EFF 92% INT 92%
1 70 x 1 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
PR 85 x 1 x 1 EFF PR% INT PR%
↑ Tested max for drop balance to give me an idea what I can catch in the snatch
Posts on November 06th