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fredcooke
Age 46 , BW 214
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 13, Jul 2021
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
9605 51 14 287.5 287.5
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
185 x 1 x 1 EFF 64% INT 64%
225 x 1 x 1 EFF 78% INT 78%
0.1 245 x 1 x 1 EFF 85% INT 85%
0.1 265 x 1 x 1 EFF 92% INT 92%
0.3 275 x 1 x 1 EFF 96% INT 96%
1 ~263.65 235 x 6 x 3 EFF 92% INT 82%
0.3 ~257.4 235 x 5 x 1 EFF 90% INT 82%
0.4 ~251.4 235 x 4 x 2 EFF 87% INT 82%
Posts on July 13th