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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
8325 53 13 287.5 287.5
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 64%
225 x 1 x 1 EFF 78% INT 78%
0.1 245 x 1 x 1 EFF 85% INT 85%
0.1 255 x 1 x 1 EFF 89% INT 89%
0.7 ~207.55 185 x 6 x 4 EFF 72% INT 64%
0.2 ~197.9 185 x 4 x 2 EFF 69% INT 64%
Posts on December 03rd