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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
10830 56 14 280 280
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 48%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 66%
0.1 225 x 1 x 1 EFF 80% INT 80%
0.1 245 x 1 x 1 EFF 87% INT 87%
0.1 255 x 1 x 1 EFF 91% INT 91%
0.2 265 x 1 x 1 EFF 95% INT 95%
1.7 ~269.25 240 x 6 x 4 EFF 96% INT 86%
0.7 ~262.85 240 x 5 x 2 EFF 94% INT 86%


Blakley 6x6 34 reps
Posts on December 14th