| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 8825 | 47 | 14 | 280 | 280 |
| 0.1 ~49.3 | 45 x 5 x 2 | EFF 18% INT 16% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 53% INT 48% | |
| 0.1 ~193.4 | 185 x 3 x 1 | EFF 69% INT 66% | |
| 0.1 | 225 x 1 x 1 | EFF 80% INT 80% | |
| 0.1 | 255 x 1 x 1 | EFF 91% INT 91% | |
| 0.2 | 265 x 1 x 1 | EFF 95% INT 95% | |
| 0.5 | 275 x 1 x 1 | EFF 98% INT 98% | |
| 0.5 ~274.9 | 245 x 6 x 1 | EFF 98% INT 87% | |
| 0.4 ~268.35 | 245 x 5 x 1 | EFF 96% INT 87% | |
| 0.6 ~262.1 | 245 x 4 x 2 | EFF 94% INT 87% | |
| 0.5 ~256.15 | 245 x 3 x 2 | EFF 91% INT 87% |
