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fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4130 28 11 295 295
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.1 ~189.1 185 x 2 x 1 EFF 64% INT 63%
225 x 1 x 1 EFF 76% INT 76%
0.1 245 x 1 x 1 EFF 83% INT 83%
0.2 ~270.9 PR 265 x 2 x 1 EFF 92% INT 90%
295 x 0 x 1 EFF --- INT ---
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%
0.1 ~240.2 235 x 2 x 1 EFF 81% INT 80%
0.1 ~250.45 245 x 2 x 1 EFF 85% INT 83%
Posts on December 08th