| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4710 | 16 | 8 | 500 | 500 |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 30% INT 27% | |
| 0.1 ~235.25 | 225 x 3 x 1 | EFF 47% INT 45% | |
| 315 x 1 x 1 | EFF 63% INT 63% | ||
| 0.1 | 405 x 1 x 1 | EFF 81% INT 81% | |
| 0.1 | 455 x 1 x 1 | EFF 91% INT 91% | |
| 0.2 | 475 x 1 x 1 | EFF 95% INT 95% | |
| 1 | 495 x 1 x 1 | EFF 99% INT 99% | |
| 0.2 ~423.4 | 405 x 3 x 1 | EFF 85% INT 81% |
