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fredcooke
Age 45 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Friday 13, Mar 2020
-- Bodyweight: 209
DELETE RENAME Records (PRs) # Squat Yukon Bar
VOLUME REPS SETS BEST EFF BEST INT
9210 39 9 470.45 470
0.1 ~54.75 50 x 5 x 2 EFF 12% INT 11%
0.1 ~153.35 140 x 5 x 1 EFF 33% INT 30%
0.1 ~240.45 230 x 3 x 1 EFF 51% INT 49%
320 x 1 x 1 EFF 68% INT 68%
0.3 ~412.8 PR 350 x 8 x 1 EFF 88% INT 74%
0.2 ~383.35 350 x 5 x 1 EFF 81% INT 74%
0.1 ~365.9 350 x 3 x 1 EFF 78% INT 74%
0.2 ~374.4 350 x 4 x 1 EFF 80% INT 74%
Posts on March 13th