| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 10830 | 56 | 14 | 280 | 280 |
| 0.1 ~49.3 | 45 x 5 x 2 | EFF 18% INT 16% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 53% INT 48% | |
| 0.1 ~193.4 | 185 x 3 x 1 | EFF 69% INT 66% | |
| 0.1 | 225 x 1 x 1 | EFF 80% INT 80% | |
| 0.1 | 245 x 1 x 1 | EFF 87% INT 87% | |
| 0.1 | 255 x 1 x 1 | EFF 91% INT 91% | |
| 0.2 | 265 x 1 x 1 | EFF 95% INT 95% | |
| 1.7 ~269.25 | 240 x 6 x 4 | EFF 96% INT 86% | |
| 0.7 ~262.85 | 240 x 5 x 2 | EFF 94% INT 86% |
