| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 9605 | 51 | 14 | 287.5 | 287.5 |
| 0.1 ~49.3 | 45 x 5 x 2 | EFF 17% INT 16% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 51% INT 47% | |
| 185 x 1 x 1 | EFF 64% INT 64% | ||
| 225 x 1 x 1 | EFF 78% INT 78% | ||
| 0.1 | 245 x 1 x 1 | EFF 85% INT 85% | |
| 0.1 | 265 x 1 x 1 | EFF 92% INT 92% | |
| 0.3 | 275 x 1 x 1 | EFF 96% INT 96% | |
| 1 ~263.65 | 235 x 6 x 3 | EFF 92% INT 82% | |
| 0.3 ~257.4 | 235 x 5 x 1 | EFF 90% INT 82% | |
| 0.4 ~251.4 | 235 x 4 x 2 | EFF 87% INT 82% |
