| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 8325 | 53 | 13 | 287.5 | 287.5 |
| 0.1 ~49.3 | 45 x 5 x 2 | EFF 17% INT 16% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 51% INT 47% | |
| 0.1 ~193.4 | 185 x 3 x 1 | EFF 67% INT 64% | |
| 225 x 1 x 1 | EFF 78% INT 78% | ||
| 0.1 | 245 x 1 x 1 | EFF 85% INT 85% | |
| 0.1 | 255 x 1 x 1 | EFF 89% INT 89% | |
| 0.7 ~207.55 | 185 x 6 x 4 | EFF 72% INT 64% | |
| 0.2 ~197.9 | 185 x 4 x 2 | EFF 69% INT 64% |
