| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 9210 | 39 | 9 | 470.45 | 470 |
| 0.1 ~54.75 | 50 x 5 x 2 | EFF 12% INT 11% | |
| 0.1 ~153.35 | 140 x 5 x 1 | EFF 33% INT 30% | |
| 0.1 ~240.45 | 230 x 3 x 1 | EFF 51% INT 49% | |
| 320 x 1 x 1 | EFF 68% INT 68% | ||
| 0.3 ~412.8 | PR 350 x 8 x 1 | EFF 88% INT 74% | |
| 0.2 ~383.35 | 350 x 5 x 1 | EFF 81% INT 74% | |
| 0.1 ~365.9 | 350 x 3 x 1 | EFF 78% INT 74% | |
| 0.2 ~374.4 | 350 x 4 x 1 | EFF 80% INT 74% |
