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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
10107.5 53 15 280 280
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 48%
0.1 ~162.05 155 x 3 x 1 EFF 58% INT 55%
0.1 ~189.1 185 x 2 x 1 EFF 68% INT 66%
0.1 240 x 1 x 1 EFF 86% INT 86%
0.3 270 x 1 x 1 EFF 96% INT 96%
PR 287.5 x 1 x 1 EFF PR% INT PR%
300 x 0 x 1 EFF --- INT ---
1.4 ~274.9 245 x 6 x 3 EFF 98% INT 87%
0.9 ~262.1 245 x 4 x 3 EFF 94% INT 87%

Blakely 6x6 round 2. 34reps
no spotter today, all clean reps.
275 competition pause had gas in the tank
Posts on February 27th