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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
4710 16 8 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 63% INT 63%
0.1 405 x 1 x 1 EFF 81% INT 81%
0.1 455 x 1 x 1 EFF 91% INT 91%
0.2 475 x 1 x 1 EFF 95% INT 95%
1 495 x 1 x 1 EFF 99% INT 99%
0.2 ~423.4 405 x 3 x 1 EFF 85% INT 81%
Posts on September 11th