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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 19, Aug 2014
-- Bodyweight: 187
Back Day

VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 --- ---
~111.9 PR 90 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7700 40 4 365 365
0.5 ~279.75 PR 225 x 10 x 2 EFF 77% INT 62%
0.2 ~230 185 x 10 x 1 EFF 63% INT 51%
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 37%

VOLUME REPS SETS BEST EFF BEST INT
9000 40 4 --- ---
~279.75 PR 225 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8976 48 4 --- ---
~232.5 PR BW x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on August 19th