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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
11025 55 14 345 335
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.4 ~317.05 PR 255 x 10 x 1 EFF 92% INT 76%
1.1 ~256.15 245 x 3 x 10 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3105 17 4 405 405
0.1 ~147.85 135 x 5 x 2 EFF 37% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 56%
0.1 ~322 315 x 2 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Dumbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
2+ ~49.75 40 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2080 40 4 89.5 72
1.4 ~64.65 52 x 10 x 4 EFF 72% INT 72%
Posts on October 19th