VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2610 | 18 | 3 | 169.75 | 155 |
0.5 ~151.45 | 135 x 6 x 1 | EFF 89% INT 87% | |
1 ~162.7 | 145 x 6 x 1 | EFF 96% INT 94% | |
2+ ~173.9 | PR 155 x 6 x 1 | EFF PR% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3480 | 24 | 3 | 180.25 | 145 |
2+ ~180.25 | 145 x 10 x 1 | EFF 100% INT 100% | |
2+ ~171.05 | 145 x 8 x 1 | EFF 95% INT 100% | |
2+ ~162.7 | 145 x 6 x 1 | EFF 90% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2550 | 30 | 3 | 158.8 | 145 |
0.3 ~105.7 | PR 85 x 12 x 1 | EFF 67% INT 59% | |
0.2 ~105.7 | 85 x 10 x 1 | EFF 67% INT 59% | |
0.2 ~100.25 | 85 x 8 x 1 | EFF 63% INT 59% |