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Exercises  7 
fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 169.75 155
0.5 ~151.45 135 x 6 x 1 EFF 89% INT 87%
1 ~162.7 145 x 6 x 1 EFF 96% INT 94%
2+ ~173.9 PR 155 x 6 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 180.25 145
2+ ~180.25 145 x 10 x 1 EFF 100% INT 100%
2+ ~171.05 145 x 8 x 1 EFF 95% INT 100%
2+ ~162.7 145 x 6 x 1 EFF 90% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 158.8 145
0.3 ~105.7 PR 85 x 12 x 1 EFF 67% INT 59%
0.2 ~105.7 85 x 10 x 1 EFF 67% INT 59%
0.2 ~100.25 85 x 8 x 1 EFF 63% INT 59%



☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 130.55 105
2+ ~130.55 105 x 10 x 4 EFF 100% INT 100%
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