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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Saturday 18, Jul 2015
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5200 38 7 230 225
0.1 ~49.3 45 x 5 x 2 EFF 21% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 60%
1.6 ~224.4 PR 200 x 6 x 3 EFF 98% INT 89%



VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 254.85 215
2+ ~252.45 PR 225 x 6 x 3 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4075 37 8 169.75 155
0.1 ~49.3 45 x 5 x 2 EFF 29% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.4 ~147.85 135 x 5 x 1 EFF 87% INT 87%
0.8 ~158.8 145 x 5 x 1 EFF 94% INT 94%
2+ ~169.75 155 x 5 x 1 EFF 100% INT 100%
PR 165 x 1 x 1 EFF 97% INT PR%
0.5 ~151.45 PR 135 x 6 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 207.55 185
2+ ~202.6 BW x 5 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Dumbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 55.95 45
1.6 ~43.5 35 x 12 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 167.85 135
2+ ~161.6 130 x 10 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
12025 45 9 498.35 455
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 30%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 49%
0.2 ~345 315 x 5 x 1 EFF 69% INT 69%
0.5 ~443.55 405 x 5 x 1 EFF 89% INT 89%
2+ ~498.35 455 x 5 x 1 EFF 100% INT 100%
2+ ~509.3 PR 465 x 5 x 1 EFF PR% INT PR%
0.2 ~345 315 x 5 x 1 EFF 69% INT 69%
Posts on July 18th