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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Monday 26, Sep 2016
-- Bodyweight: 195.4
Back Work

VOLUME REPS SETS BEST EFF BEST INT
3000 45 3 202.6 185
0.2 ~43.5 35 x 15 x 1 EFF 21% INT 19%
0.2 ~87.05 70 x 15 x 1 EFF 43% INT 38%
0.3 ~118.1 PR 95 x 15 x 1 EFF 58% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 202.6 185
1.1 ~167.85 135 x 10 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
7875 35 5 509.3 465
0.2 ~167.85 PR 135 x 15 x 1 EFF 33% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 48% INT 48%
0.5 ~345 315 x 5 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Dumbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 68.4 55
1.7 ~49.75 PR 40 x 15 x 3 EFF 73% INT 73%
Posts on September 26th