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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 195.4
VOLUME REPS SETS BEST EFF BEST INT
4165 35 10 255 255
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 37%
0.1 ~125.95 115 x 5 x 1 EFF 49% INT 45%
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 53%
0.1 ~189.1 185 x 2 x 1 EFF 74% INT 73%
0.1 ~199.35 195 x 2 x 1 EFF 78% INT 76%
0.3 ~209.55 205 x 2 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Bench Reverse Bands Purple
VOLUME REPS SETS BEST EFF BEST INT
5500 20 4 312.15 285
2+ ~301.2 275 x 5 x 4 EFF 96% INT 96%
Posts on January 15th