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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 199
DELETE RENAME Records (PRs) # Deadlift Medium Bands
VOLUME REPS SETS BEST EFF BEST INT
2855 13 6 365 365
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
0.1 ~287.5 PR 275 x 3 x 1 EFF 79% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
1 365 x 1 x 1 EFF 100% INT 100%
385 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat Light Bands
VOLUME REPS SETS BEST EFF BEST INT
4770 18 6 285 285
2+ ~277.05 PR 265 x 3 x 6 EFF 97% INT 93%
Posts on January 05th