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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6775 33 10 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
0.1 ~322 315 x 2 x 1 EFF 68% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 425 x 1 x 1 EFF 89% INT 89%
0.3 ~345 315 x 5 x 2 EFF 72% INT 66%
Posts on March 31st