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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6805 25 8 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~322 315 x 2 x 1 EFF 64% INT 62%
365 x 1 x 1 EFF 72% INT 72%
0.1 405 x 1 x 1 EFF 80% INT 80%
0.1 455 x 1 x 1 EFF 90% INT 90%
0.3 ~345 315 x 5 x 2 EFF 68% INT 62%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4500 20 4 301.2 275
1.1 ~246.45 225 x 5 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3240 24 4 279.75 245
0.5 ~151.45 135 x 6 x 4 EFF 54% INT 55%
Posts on June 02nd