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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 199
DELETE RENAME Records (PRs) # Beltless Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5685 19 8 443.55 405
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 56%
0.1 ~322 315 x 2 x 1 EFF 73% INT 78%
0.2 385 x 1 x 1 EFF 87% INT 95%
2+ ~424.2 PR 415 x 2 x 4 EFF 96% INT PR%
Posts on October 06th