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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
3140 28 8 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~123 115 x 4 x 1 EFF 46% INT 43%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
185 x 1 x 1 EFF 70% INT 70%
0.2 ~235.25 225 x 3 x 1 EFF 89% INT 85%
0.3 ~250.45 245 x 2 x 1 EFF 95% INT 92%
Posts on November 10th