wait...
fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
3793 14 8 476.45 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
315 x 1 x 1 EFF 66% INT 66%
0.1 385 x 1 x 1 EFF 81% INT 81%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 425 x 1 x 1 EFF 89% INT 89%
0.2 445 x 1 x 1 EFF 93% INT 94%
1 468 x 1 x 1 EFF 98% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2573 26 9 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 43%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
185 x 1 x 1 EFF 70% INT 70%
0.1 235 x 1 x 1 EFF 89% INT 89%
0.2 248 x 1 x 1 EFF 94% INT 94%
258 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4675 17 8 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~240.7 225 x 4 x 1 EFF 51% INT 47%
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 440 x 1 x 1 EFF 93% INT 93%
0.5 465 x 1 x 1 EFF 98% INT 98%
PR 480 x 1 x 1 EFF PR% INT PR%
Posts on November 17th