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fredcooke
Age 44 , BW 199
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5490 28 8 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
315 x 1 x 1 EFF 66% INT 66%
0.4 ~392.05 375 x 3 x 3 EFF 82% INT 79%
Posts on January 10th