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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4740 35 12 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 79% INT 77%
0.1 225 x 1 x 1 EFF 85% INT 85%
0.1 245 x 1 x 1 EFF 92% INT 92%
0.3 255 x 1 x 1 EFF 96% INT 96%
0.5 260 x 1 x 1 EFF 98% INT 98%
1 265 x 1 x 1 EFF 100% INT 100%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
Posts on January 26th