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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4255 24 9 481.9 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
315 x 1 x 1 EFF 65% INT 66%
0.1 385 x 1 x 1 EFF 80% INT 81%
0.1 405 x 1 x 1 EFF 84% INT 85%
0.4 ~460 450 x 2 x 1 EFF 95% INT 95%
0.2 450 x 1 x 1 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
6145 41 11 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.1 ~214.3 205 x 3 x 1 EFF 81% INT 77%
1 ~235.25 225 x 3 x 5 EFF 89% INT 85%
Posts on February 11th