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fredcooke
Age 44 , BW 199
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4835 37 13 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
205 x 1 x 1 EFF 77% INT 77%
0.1 225 x 1 x 1 EFF 85% INT 85%
0.1 235 x 1 x 1 EFF 89% INT 89%
0.1 245 x 1 x 1 EFF 92% INT 92%
0.3 255 x 1 x 1 EFF 96% INT 96%
1 265 x 1 x 1 EFF 100% INT 100%
0.2 ~235.25 225 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 194.6 165
1.7 ~167.85 135 x 10 x 3 EFF 86% INT 82%
Posts on February 18th