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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
7830 54 8 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.2 ~192.7 155 x 10 x 1 EFF 73% INT 58%
0.3 ~230 185 x 10 x 1 EFF 87% INT 70%
0.3 ~235.9 200 x 8 x 1 EFF 89% INT 75%
0.3 ~230 205 x 6 x 1 EFF 87% INT 77%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3240 24 4 194.6 165
1.3 ~151.45 135 x 6 x 4 EFF 78% INT 82%
Posts on March 22nd