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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5845 41 8 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.8 ~230 205 x 6 x 3 EFF 87% INT 77%
Posts on April 03rd