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fredcooke
Age 45 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6125 29 9 481.9 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
315 x 1 x 1 EFF 65% INT 66%
365 x 1 x 1 EFF 76% INT 77%
0.5 ~433.25 405 x 4 x 2 EFF 90% INT 85%
0.1 405 x 1 x 1 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5270 18 6 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 62% INT 62%
365 x 1 x 1 EFF 72% INT 72%
0.4 ~433.25 405 x 4 x 2 EFF 86% INT 80%
Posts on April 07th