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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6755 30 10 481.9 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
315 x 1 x 1 EFF 65% INT 66%
365 x 1 x 1 EFF 76% INT 77%
0.1 405 x 1 x 1 EFF 84% INT 85%
0.3 ~444.3 425 x 3 x 1 EFF 92% INT 89%
0.3 ~449.55 430 x 3 x 1 EFF 93% INT 91%
0.4 ~454.75 435 x 3 x 1 EFF 94% INT 92%
Posts on April 13th