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fredcooke
Age 44 , BW 199
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5630 37 13 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.2 ~235.25 225 x 3 x 1 EFF 89% INT 85%
0.3 ~245.7 235 x 3 x 1 EFF 93% INT 89%
0.3 ~250.9 240 x 3 x 1 EFF 95% INT 91%
0.1 245 x 1 x 1 EFF 92% INT 92%
0.2 250 x 1 x 1 EFF 94% INT 94%
0.3 255 x 1 x 1 EFF 96% INT 96%
0.5 260 x 1 x 1 EFF 98% INT 98%
1 265 x 1 x 1 EFF 100% INT 100%
Posts on April 15th