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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4610 33 9 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
205 x 1 x 1 EFF 77% INT 77%
0.2 ~240.45 230 x 3 x 1 EFF 91% INT 87%
0.4 ~256.75 240 x 4 x 1 EFF 97% INT 91%
0.3 ~255.55 250 x 2 x 1 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Bench Reverse Bands Purple
VOLUME REPS SETS BEST EFF BEST INT
7315 27 8 334.05 315
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 71%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 78%
0.3 ~290.25 265 x 5 x 1 EFF 87% INT 84%
0.5 ~312.15 285 x 5 x 1 EFF 93% INT 90%
1 ~318.85 305 x 3 x 1 EFF 95% INT 97%
2 ~322 315 x 2 x 1 EFF 96% INT 100%
1 325 x 1 x 1 EFF 97% INT PR%
PR 345 x 1 x 1 EFF PR% INT PR%
Posts on April 20th