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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6270 40 9 265.8 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 47% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 77%
0.3 ~246.45 225 x 5 x 1 EFF 93% INT 85%
0.5 ~257.4 PR 235 x 5 x 1 EFF 97% INT 89%
0.4 ~256.15 245 x 3 x 1 EFF 96% INT 92%
0.5 ~260.65 255 x 2 x 1 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 197.9 185
2+ ~235.25 PR 225 x 3 x 3 EFF PR% INT PR%
Posts on May 20th