wait...
fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5580 28 8 486.15 480
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 65% INT 66%
0.5 ~402.5 385 x 3 x 3 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7475 65 4 167.85 135
2+ ~142.95 PR 115 x 35 x 1 EFF 85% INT 85%
2 ~142.95 115 x 10 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5520 48 4 167.85 135
2+ ~142.95 115 x 12 x 4 EFF 85% INT 85%
Posts on May 22nd