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fredcooke
Age 44 , BW 199
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
9025 53 12 270 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 47% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 50%
0.1 ~189.1 185 x 2 x 1 EFF 70% INT 69%
205 x 1 x 1 EFF 76% INT 76%
1.8 ~246.45 225 x 5 x 6 EFF 91% INT 83%
Posts on May 25th