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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5535 27 8 486.15 480
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 28%
~230 225 x 2 x 1 EFF 47% INT 47%
315 x 1 x 1 EFF 65% INT 66%
0.6 ~423.4 405 x 3 x 3 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5105 33 7 270.25 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 50%
0.2 ~202.6 185 x 5 x 1 EFF 75% INT 69%
0.8 ~257.4 235 x 5 x 2 EFF 95% INT 87%
0.2 ~245.7 235 x 3 x 1 EFF 91% INT 87%
Posts on June 12th