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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
10670 62 12 270.25 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 50%
0.1 ~193.4 185 x 3 x 1 EFF 72% INT 69%
205 x 1 x 1 EFF 76% INT 76%
0.1 225 x 1 x 1 EFF 83% INT 83%
0.6 ~268.35 PR 245 x 5 x 1 EFF 99% INT 91%
1.5 ~257.4 235 x 5 x 4 EFF 95% INT 87%
0.4 ~192.7 PR 155 x 17 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
310 310
1 310 x 1 x 1 EFF 100% INT 100%
Posts on June 17th