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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5090 25 9 492.85 480
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~246.45 225 x 5 x 1 EFF 50% INT 47%
315 x 1 x 1 EFF 64% INT 66%
365 x 1 x 1 EFF 74% INT 76%
0.1 405 x 1 x 1 EFF 82% INT 84%
0.1 420 x 1 x 1 EFF 85% INT 88%
0.1 435 x 1 x 1 EFF 88% INT 91%
0.1 ~345 315 x 5 x 1 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
6935 41 9 273.8 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 50%
185 x 1 x 1 EFF 68% INT 69%
1.5 ~246.45 225 x 5 x 5 EFF 90% INT 83%
Posts on July 11th