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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5400 28 8 492.85 480
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 64% INT 66%
0.4 ~381.6 365 x 3 x 3 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1095 3 1 536.65 475
0.1 ~381.6 365 x 3 x 1 EFF 71% INT 77%
Posts on September 03rd