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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5400 28 8 492.85 480
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 64% INT 66%
0.4 ~381.6 365 x 3 x 3 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
6720 40 9 273.8 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 50%
0.1 ~193.4 185 x 3 x 1 EFF 71% INT 69%
1 ~251.9 230 x 5 x 3 EFF 92% INT 85%
0.2 ~240.45 230 x 3 x 1 EFF 88% INT 85%
0.2 ~240.7 225 x 4 x 1 EFF 88% INT 83%
Posts on September 06th