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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Sunday 08, Sep 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
7640 33 13 492.85 480
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 64% INT 66%
365 x 1 x 1 EFF 74% INT 76%
0.1 405 x 1 x 1 EFF 82% INT 84%
0.3 430 x 1 x 3 EFF 87% INT 90%
0.5 ~402.5 385 x 3 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3185 13 5 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 63% INT 63%
365 x 1 x 1 EFF 73% INT 73%
0.1 ~402.5 385 x 3 x 1 EFF 80% INT 77%
Posts on September 08th