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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5805 33 9 492.85 480
0.2 ~49.3 45 x 5 x 3 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 64% INT 66%
0.5 ~402.5 385 x 3 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2275 5 5 536.65 475
1.3 455 x 1 x 5 EFF 85% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
5200 20 4 509.3 465
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 48% INT 48%
0.2 ~345 315 x 5 x 1 EFF 68% INT 68%
0.2 ~399.75 365 x 5 x 1 EFF 78% INT 78%
Posts on September 10th