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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
7495 47 8 273.8 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 50%
0.1 ~162.05 155 x 3 x 1 EFF 59% INT 57%
0.1 ~189.1 185 x 2 x 1 EFF 69% INT 69%
0.5 ~254.85 PR 205 x 12 x 1 EFF 93% INT 76%
0.4 ~254.85 205 x 10 x 1 EFF 93% INT 76%
0.2 ~224.5 205 x 5 x 1 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 194.6 165
2+ ~167.85 135 x 15 x 3 EFF 86% INT 82%
Posts on September 20th