| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4175 | 24 | 8 | 492.85 | 480 |
| 0.1 ~49.3 | 45 x 5 x 2 | EFF 10% INT 9% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 30% INT 28% | |
| 0.1 ~235.25 | 225 x 3 x 1 | EFF 48% INT 47% | |
| 315 x 1 x 1 | EFF 64% INT 66% | ||
| 365 x 1 x 1 | EFF 74% INT 76% | ||
| 0.1 | 405 x 1 x 1 | EFF 82% INT 84% | |
| 0.3 ~449.55 | 430 x 3 x 1 | EFF 91% INT 90% |
