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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5820 36 10 273.8 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 50%
0.1 ~193.4 185 x 3 x 1 EFF 71% INT 69%
0.7 ~245.7 235 x 3 x 3 EFF 90% INT 87%
0.5 ~235.25 225 x 3 x 3 EFF 86% INT 83%
Posts on October 08th