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fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6855 31 17 503.8 495
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 63% INT 64%
0.6 395 x 1 x 12 EFF 78% INT 80%
Posts on October 21st