wait...
fredcooke
Age 44 , BW 209
Join Date: 2014-08-11.
Following: 5.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6080 39 9 246.45 225
0.1 ~49.3 45 x 5 x 2 EFF 20% INT 20%
0.1 ~125.95 115 x 5 x 1 EFF 51% INT 51%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.2 ~193.4 185 x 3 x 1 EFF 78% INT 82%
1 225 x 1 x 1 EFF 91% INT 100%
2+ ~262.85 PR 240 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4730 18 6 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~329.3 315 x 3 x 1 EFF 66% INT 63%
0.1 405 x 1 x 1 EFF 81% INT 81%
0.1 455 x 1 x 1 EFF 91% INT 91%
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%

Posts on October 22nd