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fredcooke
Age 45 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6080 39 9 273.8 270
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 46% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 50%
0.1 ~193.4 185 x 3 x 1 EFF 71% INT 69%
0.1 225 x 1 x 1 EFF 82% INT 83%
1.4 ~262.85 240 x 5 x 3 EFF 96% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4730 18 6 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~329.3 315 x 3 x 1 EFF 66% INT 63%
0.1 405 x 1 x 1 EFF 81% INT 81%
0.1 455 x 1 x 1 EFF 91% INT 91%
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%

Posts on October 22nd