VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3525 | 35 | 7 | 151.6 | 145 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 33% INT 31% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 69% INT 66% | |
0.2 ~125.95 | 115 x 5 x 1 | EFF 83% INT 79% | |
2+ ~147.85 | 135 x 5 x 3 | EFF 98% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5535 | 19 | 5 | 345 | 345 |
0.1 ~246.45 | 225 x 5 x 1 | EFF 71% INT 65% | |
0.6 ~345 | PR 315 x 5 x 1 | EFF 100% INT 91% | |
1 ~329.3 | 315 x 3 x 3 | EFF 95% INT 91% |