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Exercises  8 
fredcooke
Age 45 , BW 209
Join Date: 2014-08-11.
Following: 6.
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Your are on Saturday 16, Nov 2019
-- Bodyweight: 209
☒ DELETE ₪ RENAME Records (PRs) # Bench Press - Monster Minis
VOLUME REPS SETS BEST EFF BEST INT
3525 35 7 151.6 145
0.1 ~49.3 45 x 5 x 2 EFF 33% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 66%
0.2 ~125.95 115 x 5 x 1 EFF 83% INT 79%
2+ ~147.85 135 x 5 x 3 EFF 98% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Bench Reverse Bands Purple
VOLUME REPS SETS BEST EFF BEST INT
5535 19 5 345 345
0.1 ~246.45 225 x 5 x 1 EFF 71% INT 65%
0.6 ~345 PR 315 x 5 x 1 EFF 100% INT 91%
1 ~329.3 315 x 3 x 3 EFF 95% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 20 1 280 280
0.4 ~167.85 135 x 20 x 1 EFF 60% INT 48%
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Posts on November 16th