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fredcooke
Age 45 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 209
DELETE RENAME Records (PRs) # Squat Yukon Bar
VOLUME REPS SETS BEST EFF BEST INT
7880 36 11 470 470
0.1 ~54.75 50 x 5 x 2 EFF 12% INT 11%
0.1 ~153.35 140 x 5 x 1 EFF 33% INT 30%
0.1 ~240.45 230 x 3 x 1 EFF 51% INT 49%
320 x 1 x 1 EFF 68% INT 68%
0.1 410 x 1 x 1 EFF 87% INT 87%
0.5 460 x 1 x 1 EFF 98% INT 98%
480 x 0 x 1 EFF --- INT ---
0.5 ~350.5 320 x 5 x 3 EFF 75% INT 68%
Posts on December 07th