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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
8825 47 14 280 280
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 48%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 66%
0.1 225 x 1 x 1 EFF 80% INT 80%
0.1 255 x 1 x 1 EFF 91% INT 91%
0.2 265 x 1 x 1 EFF 95% INT 95%
0.5 275 x 1 x 1 EFF 98% INT 98%
0.4 ~268.35 245 x 5 x 1 EFF 96% INT 87%
0.5 ~274.9 245 x 6 x 1 EFF 98% INT 87%
0.4 ~268.35 245 x 5 x 1 EFF 96% INT 87%
0.7 ~256.15 245 x 3 x 3 EFF 91% INT 87%


Blakely 6x6 round 2. 25 reps
Posts on January 17th