wait...
fredcooke
Age 45 , BW 209
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 209
DELETE RENAME Records (PRs) # Squat Yukon Bar
VOLUME REPS SETS BEST EFF BEST INT
6830 31 11 470 470
0.1 ~54.75 50 x 5 x 2 EFF 12% INT 11%
0.1 ~153.35 140 x 5 x 1 EFF 33% INT 30%
0.1 ~240.45 230 x 3 x 1 EFF 51% INT 49%
320 x 1 x 1 EFF 68% INT 68%
0.1 410 x 1 x 1 EFF 87% INT 87%
0.1 430 x 1 x 1 EFF 91% INT 91%
0.3 450 x 1 x 1 EFF 96% INT 96%
0.4 ~386.8 370 x 3 x 3 EFF 82% INT 79%
Posts on January 20th