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Exercises
Follow Journal
8
fredcooke
Age
45
, BW
204
Join Date:
2014-08-11
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
204
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5400
28
8
503.8
495
0.1
~
49.3
45
x
5
x
2
EFF
10
%
INT
9
%
0.1
~
147.85
135
x
5
x
1
EFF
29
%
INT
27
%
0.1
~
235.25
225
x
3
x
1
EFF
47
%
INT
45
%
315
x
1
x
1
EFF
63
%
INT
64
%
0.3
~
381.6
365
x
3
x
3
EFF
76
%
INT
74
%
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