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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
5400 28 8 503.8 495
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 63% INT 64%
0.3 ~381.6 365 x 3 x 3 EFF 76% INT 74%
Posts on November 20th