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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
6870 50 10 287.5 287.5
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~162.05 155 x 3 x 1 EFF 56% INT 54%
0.6 ~185.1 165 x 6 x 4 EFF 64% INT 57%
0.2 ~176.5 165 x 4 x 2 EFF 61% INT 57%

Posts on November 23rd