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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
8410 38 12 503.8 495
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 63% INT 64%
365 x 1 x 1 EFF 72% INT 74%
385 x 1 x 1 EFF 76% INT 78%
0.1 405 x 1 x 1 EFF 80% INT 82%
0.1 415 x 1 x 1 EFF 82% INT 84%
0.4 ~345 315 x 5 x 3 EFF 68% INT 64%
Posts on November 24th