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fredcooke
Age 45 , BW 204
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
8210 56 12 287.5 287.5
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~235.25 225 x 3 x 1 EFF 82% INT 78%
225 x 1 x 1 EFF 78% INT 78%
0.1 245 x 1 x 1 EFF 85% INT 85%
0.8 ~185.1 165 x 6 x 6 EFF 64% INT 57%
Posts on November 27th