wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
8
fredcooke
Age
45
, BW
204
Join Date:
2014-08-11
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 27, Nov 2020
--
Bodyweight:
204
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
8210
56
12
287.5
287.5
0.1
~
49.3
45
x
5
x
2
EFF
17
%
INT
16
%
0.1
~
147.85
135
x
5
x
1
EFF
51
%
INT
47
%
0.1
~
235.25
225
x
3
x
1
EFF
82
%
INT
78
%
225
x
1
x
1
EFF
78
%
INT
78
%
0.1
245
x
1
x
1
EFF
85
%
INT
85
%
0.8
~
185.1
165
x
6
x
6
EFF
64
%
INT
57
%
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