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fredcooke
Age 46 , BW 214
Join Date: 2014-08-11.
Following: 6.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
6260 30 10 503.8 495
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 63% INT 64%
0.1 405 x 1 x 1 EFF 80% INT 82%
0.1 455 x 1 x 1 EFF 90% INT 92%
0.3 ~381.6 365 x 3 x 3 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5770 34 9 287.5 287.5
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
0.1 ~189.1 185 x 2 x 1 EFF 66% INT 64%
0.3 ~252.45 225 x 6 x 1 EFF 88% INT 78%
0.2 ~240.7 225 x 4 x 1 EFF 84% INT 78%
0.5 ~235.25 225 x 3 x 4 EFF 82% INT 78%
Posts on June 19th