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freekill
Age --- , BW 76
Join Date: 2015-01-20.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
810 9 6 125 125
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
90 x 1 x 1 EFF 72% INT 72%
90 x 1 x 1 EFF 72% INT 72%
90 x 1 x 1 EFF 72% INT 72%
90 x 1 x 1 EFF 72% INT 72%
90 x 1 x 1 EFF 72% INT 72%

DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 80.8 70
2+ ~74.6 60 x 15 x 3 EFF 92% INT 86%

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
1400 35 4 82.55 70
0.5 ~49.75 40 x 20 x 1 EFF 60% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 57%
Posts on May 22nd