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freekill
Age --- , BW 74
Join Date: 2015-01-20.
Insert Post:
Your are on Sunday 30, Jun 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
945 9 7 125 125
0.2 ~109.75 105 x 3 x 1 EFF 88% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
1800 40 7 80.8 70
0.3 ~55.95 45 x 10 x 1 EFF 69% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 61% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 32.85 30
1.8 ~24.85 20 x 20 x 3 EFF 76% INT 67%
Posts on June 30th