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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1000 20 10 125 125
0.3 ~51.1 50 x 2 x 10 EFF 41% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
1245 15 3 112.75 100.5
0.9 ~90.9 BW + 10 x 5 x 3 EFF 81% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 105.7 85
2+ ~100.25 85 x 8 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 82.55 70
0.8 ~58.95 50 x 8 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1920 48 6 88.45 75
1 ~47.2 40 x 8 x 6 EFF 53% INT 53%
Posts on November 08th