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freekill
Age --- , BW 74.4
Join Date: 2015-01-20.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 74.4
VOLUME REPS SETS BEST EFF BEST INT
1434.8 17 5 112.75 100.5
0.8 ~88.25 BW + 10 x 3 x 4 EFF 78% INT 84%
0.3 ~92.45 BW + 10 x 5 x 1 EFF 82% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 125 125
0.7 ~94.35 80 x 8 x 3 EFF 75% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1015 29 4 61.7 55
0.4 ~43.5 35 x 16 x 1 EFF 71% INT 64%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 64%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 64%
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1550 31 4 82.55 70
0.6 ~62.15 PR 50 x 18 x 1 EFF 75% INT 71%
0.2 ~54.75 50 x 5 x 1 EFF 66% INT 71%
0.2 ~54.75 50 x 5 x 1 EFF 66% INT 71%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 71%

DELETE RENAME Records (PRs) # standing calf raises
VOLUME REPS SETS BEST EFF BEST INT
3960 33 4 131.45 120
2+ ~149.2 120 x 18 x 1 EFF PR% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
Posts on April 03rd